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We offer on-line, downloadable and in-person meditations in Heathfield, East Sussex. Check out this page for meditation groups, and meditation workshops.

To meditate is to focus your mind for a period of time (rather than letting it roam free).

When it comes to meditation I (Karin) actually walk my talk! Despite being a busy, home educating mum who is actively involved in running our family business, I make the time to meditate at least once a day.

This brings me the many benefits of Meditation:

  • Relaxation
  • Clarity
  • Connection to true self and increased self-awareness
  • Feeling Calm
  • Enjoying Peace
  • Better Productivity
  • Tapping into Creativity
  • Feeling Free
  • Being Present
  • Feeling Positive
  • Patience
  • Better sleep
  • Raising my Vibration
  • Entering into a Flow state

You don’t need anything or anyone to meditate. However, learning to meditate is much easier and more potent when practiced under guidance or in a group.

Folding yourself up like a pretzel and chanting ‘om’ is not the only way to meditate. In fact, there are infinitely many ways to do so.

Have a look at the list below to help you find the method that suits you best.

They are marked with an E – for Quick and easy to learn or a P – it takes dedicated practice to gain benefits