Meditation has been shown to have numerous benefits such as:-

1. Reducing stress and anxiety
2. Improving focus, attention, and concentration
3. Enhancing emotional well-being and mood
4. Lowering of blood pressure and improving cardiovascular health
5. Boosting the immune system and improving overall physical health

There are various forms of meditation, including mindfulness meditation, loving-kindness meditation, body scan meditation, and transcendental meditation, among others. Of course there is also Crystal meditation or simply going out into nature.

You can even enter a meditative state when you go about your daily chores!

Each type of meditation involves focusing the mind in a different way to achieve a desired outcome.

• Book a Healing & Alignment Session with Marcus to still your mind and connect you to your Higher Self
• Learn to meditate with Crystals through the e-book Networking with Crystals
• Become practised at using Crystals for meditation with one of our on-line courses
• Buy Crystal Nets & Sets to deepen your meditation experience
• Enjoy a downloadable magical meditation for kids (young & old)
• Join the in-person Crystal Circle meetings in East Sussex (contact Wendy)
• Or simply get in touch with your question and we will do our best to guide you in the right direction.