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A beautiful rough rose quartz crystal with a pale blue gradient background

Learning to sense the energy of Rose Quartz Crystals


  • What is Rose Quartz?

Rose quartz is a pink-coloured mineral often used in jewellery and decorative objects. It is often used as a catalyst for promoting feelings of unconditional love and compassion. Learning to sense its energy will begin to connect you to the aspect within yourself that promote a balanced Heart Chakra, loving support and self-love.

  • What are the benefits of working with Rose Quartz?

Learning to connect with Rose Quartz can help you to identify with those aspects of yourself that naturally know how to:-

1.      Promote love, compassion and emotional healing

2.      Feel more loved and nurtured

3.      Inspire feelings of self-confidence and ease

  • How to sense the energy of Rose Quartz?

To sense the energy of this Crystal, you can hold it in your hand and focus on any sensations, such as warmth, tingling, or vibrations. Some people also use meditation or visualisation techniques to connect with the energy of Rose Quartz. It's important to remember that everyone experiences Crystal energy differently, so there's no right or wrong way to sense it.

How to sense the energy of Rose Quartz

Step 1: Choose a Rose Quartz Crystal

When choosing a Rose Quartz Crystal, it is important to find one that feels right to you. Some people prefer Crystals that are large and dramatic, while others prefer smaller, more subtle ones. There is no right or wrong answer, simply choose the stone that you feel drawn to.

Step 2: Note how you feel before you pick up the Crystal

Before engaging with Rose Quartz take some deep breaths and note how you feel. Noting how you feel can help you become more aware of your emotions and better understand how things will change for you once you pick up your Crystal.

Step 3: Hold the Crystal in your hand

Once you have chosen your Crystal and noted how you feel, take a few moments to hold it in your hand. Close your eyes and focus on the energy or any other sensations that come to your awareness. You may feel a tingling sensation, or you may simply feel a sense of peace and love. Anything you become aware of is valid. Trust in your own feelings.

Step 4: Meditate with the Crystal

Once you have a sense of the changes that holding the Crystal invokes for you, you can begin to meditate with it. Find a quiet place where you will not be disturbed. Sit or lie down in a comfortable position. Hold the Crystal in your hand and close your eyes. Focus on your breath and allow your mind to clear. You can also place it on or near your body.

Step 5: Visualise ore sense the energy of the Crystal

As you meditate, visualise the energy of Rose Quartz flowing through your body. You may experience the energy as a light, a colour, a sound or even a taste or a smell. Allow the energy of the Crystal to effect positive changes in you. Make a note of your experiences.

Step 6: Ground yourself

Once you have finished meditating, it is important to ground yourself. This will help to integrate the energy of Rose Quartz with your Being. To ground yourself, simply place your feet firmly on the ground and take a few deep breaths. Feel the energy of the Earth flowing through your body. You can also drink some water.


Learning to sense the energy of Rose Quartz Crystals can be a rewarding experience. By following these steps, you can learn to connect with the power these Crystals awaken within yourself and learn to use this process to improve your life.

Here are some additional tips for sensing the energy of Rose Quartz Crystals:

  • Experiment with different Crystals to find the ones that work best for you.
  • Pay attention to your intuition. If you feel drawn to a particular Crystal, it is likely that it has something to offer you.
  • Trust your experience. There is no right or wrong way to sense the energy of Crystals. Just relax and let the experience unfold naturally.

If you would like to learn to connect to the energy of Rose Quartz on a very profound level as well as become aware of and access the 5D (and above) aspects of this wonderful Crystal then follow the link below to find out more!